This is how my videos begin: these are the frames with which each shot starts.

No mirrors, no music, just an old barn and a pair of dumbbells. Some of my best sessions happen here.

Ten minutes inside a trash bag waiting for him. He looked at me like I owed him rent. 🙀

Ninety-three beats a minute and a verse I wrote this morning. Raw take, straight from the booth. 🎤

Water, heat and a beat in my head. Fifteen seconds and I was soaked through. 💦

Why take the steps when you can ride down on your back? He does this every single morning.

20,000 years ago, a quarter of the landmass was covered in ice. An ice core is like a calendar: each layer represents a year, and the trapped air is the atmosphere of that time. Sea levels were about 120 meters lower than they are today. What glaciers are losing today took millennia to do.

Our Sun orbits the center of the Milky Way in about 240 million years. A telescope collects light that has been traveling for millennia. It remains dark in the control room—any stray light would ruin the image. Before sunrise, the galaxy is at its lowest point above the horizon.

Balcony, beach, an Aperol, and a plate of pasta. That's all you need to feel good here.

One set, no stopping, no cheating the last two. Count them with me.

Bag on his head, full confidence, zero visibility — and he still made it across. 🛏️

Пять минут удовольствия и полчаса вытирать пол. Знакомо? 🛁

Thirty seconds, three ingredients, and it actually tastes good. I make this one every day after training. 🥤

Salí a grabar otra cosa y acabé grabando esto. El patio es suyo, nosotros solo vivimos aquí.

Инструкция закончилась, а детали нет. Шкаф стоит, я сижу рядом и делаю вид, что так и задумано. 🔩

Dodici gesti e nemmeno una parola: fuori dall'Italia è lingua straniera. Quale usate anche voi? 🤌

Puse la canción del trend y entró él solo, sin que nadie le enseñara nada. 😹

This one has been going round all week, so I tried it myself. Heavier than it looks.

Коротко и по делу: слова, которые пригодятся уже сегодня. Успеете повторить, пока закипает чайник.

No gym, no kit — just a mat and ten minutes. Same circuit I've been doing all week.

One room, one take, no edits. Just me and the drums. 🥁

Три слова, которые запоминаются с первого раза: apple, banana, milk. Повторяйте вслух вместе со мной. 🍎

Diese Aufnahmen sind kein Blick in den Himmel, sondern ein Blick zurück: Das Licht darauf war länger unterwegs, als es die Erde gibt. 🔭

Every wedding has that exact moment: the jacket comes off and the evening finally starts.

Nobody told them the song would be that long. Two minutes in you can see them start actually talking to each other instead of performing.

The hardest part of this exercise is allowing yourself to put it down. The bucket won't go anywhere, and your arms will finally get a rest.

You can't wear full breasts for long. You either put them in or take them out—your body has no other options.

September 4th, the most important day of the week. At night, Russia attacked Ukraine with a missile and one hundred and twenty-one drones: The Air Force neutralized one hundred and three drones, recorded hits at fifteen locations, and in the morning the attack was still ongoing. The defense forces worked in response - on September 3rd and the night of the 4th, the launch site of attack drones, command posts, reconnaissance facilities, and a fuel base in the occupied territories and in Russia itself were hit. Separately, at night, our forces struck an air defense division near Sochi, and a fire broke out at the military facility. In Kyiv, the Pechersk court chose a preventive measure for GUR serviceman Serhiy Ivanov in the case of shooting between the SBU and intelligence: personal commitment, without detention. Today in Ireland there is an informal summit, where the ministers of the European Union countries for European affairs will discuss with the Deputy Prime Minister Vsevolod Chentsov the situation in Ukraine and the prospects for EU enlargement. Exchange rates for Friday: dollar - forty-four hryvnias seventy-two kopecks, euro - fifty-one ninety-three. This is the main thing for this hour, then we will monitor the air situation.

Question I keep asking couples: what do you do for each other that you have never once been thanked for? The answers are always small.

Everything behind you survived two ovens. What didn't survive, you won't see—it went into the trash.

The same summary point, reread. I'll leave both — let it be clear how the presentation changes.

The monster was first described in 1565. The monk Adomnán writes: Saint Columba stopped the beast in the River Ness with a single sign of the cross. On May 2, 1933, an Inverness newspaper first called it a monster, and the whole world flocked to the lake. And the famous surgeon's photograph turned out to be a fake: a toy submarine with a head made of putty. In 2018, the lake's water was filtered for DNA. No trace of reptiles. But there were a lot of eels.

Ukraine officially notified ICAO about the closure of airspace. Briefly and according to sources.

The monster was first described in 1565. The monk Adomnán writes: Saint Columba stopped the beast in the River Ness with a single sign of the cross. On May 2, 1933, an Inverness newspaper first called it a monster, and the whole world flocked to the lake. And the famous surgeon's photograph turned out to be a fake: a toy submarine with a head made of putty. In 2018, the lake's water was filtered for DNA. No trace of reptiles. But there were a lot of eels.

I repeat the same fact several times until it sounds without unnecessary words.