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This is how my videos begin: these are the frames with which each shot starts.

No mirrors, no music, just an old barn and a pair of dumbbells. Some of my best sessions happen here.

Ten minutes inside a trash bag waiting for him. He looked at me like I owed him rent. 🙀

Ninety-three beats a minute and a verse I wrote this morning. Raw take, straight from the booth. 🎤

Every wedding has that exact moment: the jacket comes off and the evening finally starts.

The hardest part of this exercise is allowing yourself to put it down. The bucket won't go anywhere, and your arms will finally get a rest.

You can't wear full breasts for long. You either put them in or take them out—your body has no other options.

The same summary point, reread. I'll leave both — let it be clear how the presentation changes.

The monster was first described in 1565. The monk Adomnán writes: Saint Columba stopped the beast in the River Ness with a single sign of the cross. On May 2, 1933, an Inverness newspaper first called it a monster, and the whole world flocked to the lake. And the famous surgeon's photograph turned out to be a fake: a toy submarine with a head made of putty. In 2018, the lake's water was filtered for DNA. No trace of reptiles. But there were a lot of eels.

The monster was first described in 1565. The monk Adomnán writes: Saint Columba stopped the beast in the River Ness with a single sign of the cross. On May 2, 1933, an Inverness newspaper first called it a monster, and the whole world flocked to the lake. And the famous surgeon's photograph turned out to be a fake: a toy submarine with a head made of putty. In 2018, the lake's water was filtered for DNA. No trace of reptiles. But there were a lot of eels.

The camera is on a tripod, I'm nearby. I'm filming without editing: the animals aren't playing, and there's nothing to cut here.

Why take the steps when you can ride down on your back? He does this every single morning.

20,000 years ago, a quarter of the landmass was covered in ice. An ice core is like a calendar: each layer represents a year, and the trapped air is the atmosphere of that time. Sea levels were about 120 meters lower than they are today. What glaciers are losing today took millennia to do.

Our Sun orbits the center of the Milky Way in about 240 million years. A telescope collects light that has been traveling for millennia. It remains dark in the control room—any stray light would ruin the image. Before sunrise, the galaxy is at its lowest point above the horizon.

Balcony, beach, an Aperol, and a plate of pasta. That's all you need to feel good here.

One set, no stopping, no cheating the last two. Count them with me.

Nobody told them the song would be that long. Two minutes in you can see them start actually talking to each other instead of performing.

Question I keep asking couples: what do you do for each other that you have never once been thanked for? The answers are always small.

Ukraine officially notified ICAO about the closure of airspace. Briefly and according to sources.

I repeat the same fact several times until it sounds without unnecessary words.

That is a full crowd by boardwalk standards. Three of them filmed it, and one of them sang along — badly, loudly, perfectly.

Water, heat and a beat in my head. Fifteen seconds and I was soaked through. 💦

Bag on his head, full confidence, zero visibility — and he still made it across. 🛏️

The most useful twenty minutes of the day: rereading what seemed urgent in the morning. Half of it disappears by itself.

It's with shots like these that legends begin. Anything can leave a mark on the water—a boat, the wind, a fish—but it's always attributed to a monster.

I'm collecting the points where the messages originated. More than half of them are from a single stretch of road, just convenient for stopping.

About a documentary neither of us finished. We do this in the street, out loud, and nobody in this city notices.

Two people, one camera, no script. Ten seconds later we were arguing about where to eat, and that is also us.

Пять минут удовольствия и полчаса вытирать пол. Знакомо? 🛁

Thirty seconds, three ingredients, and it actually tastes good. I make this one every day after training. 🥤

Salí a grabar otra cosa y acabé grabando esto. El patio es suyo, nosotros solo vivimos aquí.

Инструкция закончилась, а детали нет. Шкаф стоит, я сижу рядом и делаю вид, что так и задумано. 🔩

Dodici gesti e nemmeno una parola: fuori dall'Italia è lingua straniera. Quale usate anche voi? 🤌

Puse la canción del trend y entró él solo, sin que nadie le enseñara nada. 😹

This one has been going round all week, so I tried it myself. Heavier than it looks.

Коротко и по делу: слова, которые пригодятся уже сегодня. Успеете повторить, пока закипает чайник.

No gym, no kit — just a mat and ten minutes. Same circuit I've been doing all week.

One room, one take, no edits. Just me and the drums. 🥁

Три слова, которые запоминаются с первого раза: apple, banana, milk. Повторяйте вслух вместе со мной. 🍎

Diese Aufnahmen sind kein Blick in den Himmel, sondern ein Blick zurück: Das Licht darauf war länger unterwegs, als es die Erde gibt. 🔭

September 4th, the most important day of the week. At night, Russia attacked Ukraine with a missile and one hundred and twenty-one drones: The Air Force neutralized one hundred and three drones, recorded hits at fifteen locations, and in the morning the attack was still ongoing. The defense forces worked in response - on September 3rd and the night of the 4th, the launch site of attack drones, command posts, reconnaissance facilities, and a fuel base in the occupied territories and in Russia itself were hit. Separately, at night, our forces struck an air defense division near Sochi, and a fire broke out at the military facility. In Kyiv, the Pechersk court chose a preventive measure for GUR serviceman Serhiy Ivanov in the case of shooting between the SBU and intelligence: personal commitment, without detention. Today in Ireland there is an informal summit, where the ministers of the European Union countries for European affairs will discuss with the Deputy Prime Minister Vsevolod Chentsov the situation in Ukraine and the prospects for EU enlargement. Exchange rates for Friday: dollar - forty-four hryvnias seventy-two kopecks, euro - fifty-one ninety-three. This is the main thing for this hour, then we will monitor the air situation.

Everything behind you survived two ovens. What didn't survive, you won't see—it went into the trash.

It all started with a quarter-column article. Within a week, twenty newspapers had reprinted it, and from that moment on, the story took on a life of its own.

The depth here is over two hundred meters, the water dark with peat. Underwater visibility is just a meter. That's why nothing has been found there yet.

They eat and ignore me. The most peaceful ten minutes of the whole day.

I'm intentionally not showing the cover. First I'll tell you what it's about, and then, for those who are interested, I'll tell you the title.

Between these two shots there are forty minutes and one realization that the idea was bad from the very beginning.

A thumbs-up is my "I'll explain everything now" gesture. It's usually followed by a story I'm to blame for.

The only honest angle for a dog is from chest height. From above, you're capturing the pet; from below, you're capturing its character.

Shooting into the light is supposed to be a mistake. It is also the only time my voice and my face agree with each other.

Between eight and nine o'clock the alley changes character: first it is a passage, then it becomes a one-hundred-meter-long dining room.

The best trattorias don't have a beautiful window display. They have four tables on the street and a menu that changes with the market.

We started filming ordinary days because the big ones already have photographers. This is a Tuesday.

Nobody organises this part. One song, and a room of strangers turns into a ring in about eight seconds.

Eleven o'clock, and the man who does not dance has been on the floor for an hour. I have receipts.

He is the one who checks whether we are late. I am the one who says we are not. Neither of us is ever right.

I keep the frames I would normally delete. The posed one is never the one that sounds like him.

He agreed to one photo and then talked for forty minutes. This is the one from before the talking started.

Written while walking, recorded that same evening. I haven't fixed it and I won't fix it.

Two versions of the same thing. This one's slower and I like it better, but I can't say why.

He hates studio photos. I told him it would take five minutes. It took forty and this was the third frame.

The wind takes half the sound out here. I keep singing anyway — the take with the wind in it is usually the honest one.

I come here to practise because nobody listens on purpose. The people who stop, stop because they wanted to.

The best twenty minutes of the day are when everything's already done and you can just stand there. That's rest, not lying around on your phone.

The hour before training isn't spent on the saddle. First the hooves, then the neck, then everything else—and only then can you ride anywhere.

You can't hide behind a microphone here: the hall amplifies itself. For the first time in my life, I heard my own voice from the opposite wall.

An old book is someone else's life: a dog-eared corner and a forgotten ticket speak of the reader. The steep street is no accident: the city climbed because of water, defense, and the price of land. A stone is dated by its masonry—the size of the block and the joint will tell the age as well as a document. Climb up and see: from above, you can see how the city grew in rings.

It was easier to call: after four minutes, I explain why I didn't text. I walk and finish the conversation—the voicemail follows me to the store and stops at the traffic light. "Listened" and silence. Sometimes the response is just a smiley face. I'll text tomorrow. I won't.

No phone in the frame on purpose. You have to tell the news from your head - if you can't, it means you didn't understand it.

Science is the boring part: the same measurement, repeated until it becomes clear. Watching is already an experiment: a telescope reveals light that's thousands of years old. First comes control, then delight: do the same thing without matter. Ask "how was this measured?"—one question eliminates most of the big news.

History doesn't live in a textbook: understanding comes from small details—a bill, a letter, a citizen's complaint. The street is already a source: the width of the pavement and the height of the thresholds are the decisions of people who don't exist. Ask "why," not "when." A date is remembered for a day, a reason forever. Start with your city: history doesn't need to be traveled; it's just a few stops away.

The deadline was yesterday. There are those who do it in advance, and those who learn about "in advance" from other people's stories. But I left the house: the tasks are open, I'm outside, it's night, laughing. "Oh, is this today?"—three words that turn Tuesday into a sprint. Tomorrow I'll start differently. I say it exactly as many times as there is a tomorrow.

The mirror is not the test: sit down, raise your arms, walk five steps. Outfits are made of proportions — change one length and the same three pieces read differently. Own colours beat trend colours: trends move every season, your skin does not. One rail, thirty outfits. A small wardrobe that mixes beats a big one that does not.