Doroba ra New York, eU.S.A
Loko u titoloveta endzhaku ka ku pela ka dyambu, vonaka. Ku flash eka xifaniso swa tsakisa; ku vonakala enhlaneni wa wena i yinhla.
@nathancole.fit
Training that fits a normal week
New York City, USA
Doroba ra New York, eU.S.A
Loko u titoloveta endzhaku ka ku pela ka dyambu, vonaka. Ku flash eka xifaniso swa tsakisa; ku vonakala enhlaneni wa wena i yinhla.
Doroba ra New York, eU.S.A
Bench yin’we, oda yin’we, xiyenge xin’wana na xin’wana. Xiyimiso xa ntolovelo a hi ku laya; i xiboho xin’we lexitsongo ku xi endla.
New York City, USA
Two minutes on the bench before anything starts. It is not superstition — it is the switch between day and session.
New York City, USA
The plan does not change with the weather. The location does — that is the only concession I make.
New York City, USA
One band, one kettlebell, a mat. Everything else in the cupboard was bought during a motivated week.
New York City, USA
Shorter, quicker steps in the wet. Long strides are how people slip, not how they go faster.
Doroba ra New York, eU.S.A
Rivanti a ri pfariwile, kutani xiyenge xi rhurhele ehandle. Ku pfumala yona a ku nga si tshama ku va eka nxaxamelo.
Doroba ra New York, eU.S.A
Mavoko ehansi ka makatla, miri wu ri eka layini yin’we, ku nga ri na ku tsutsuma ehansi. Khume ra slow beats makume nharhu hi ku hatlisa, nkarhi wun’wana na wun’wana.
Doroba ra New York, eU.S.A
Ndzi ve ni vutshila swinene eku hlayeni naswona ku nga ri swin’wana swo tala. Hi leswi a ndzi ta swi endla hi ndlela yo hambana sweswi.
