Kota New York, AS
Lamun latihan sanggeus surup panonpoé, sing katingali. Lampu kilat dina poto téh pikaresepeun; lampu dina tonggong téh intina.
@nathancole.fit
Training that fits a normal week
New York City, USA
Kota New York, AS
Lamun latihan sanggeus surup panonpoé, sing katingali. Lampu kilat dina poto téh pikaresepeun; lampu dina tonggong téh intina.
Kota New York, AS
Bangku anu sami, urutan anu sami, unggal sesi. Rutinitas sanés disiplin; éta mangrupikeun hiji kaputusan anu kirang pikeun dicandak.
New York City, USA
Two minutes on the bench before anything starts. It is not superstition — it is the switch between day and session.
New York City, USA
The plan does not change with the weather. The location does — that is the only concession I make.
Kota New York, AS
Hiji pita, hiji kettlebell, hiji tikar. Sagala rupa nu aya dina lomari dibeuli nalika saminggu nu pinuh ku motivasi.
New York City, USA
Shorter, quicker steps in the wet. Long strides are how people slip, not how they go faster.
New York City, USA
The door was shut, so the session moved outside. Missing it was never on the list.
New York City, USA
Hands under shoulders, body in one line, no rush at the bottom. Ten slow beats thirty fast, every time.
Kota New York, AS
Abdi janten pinter pisan ngitung sareng teu seueur deui. Ieu anu bakal abdi laksanakeun sacara béda ayeuna.
