Nathan Cole

So aɗa janngina caggal nde naange muti, yiyee. Flash e foto ina weli; annoore e ɓalewol maa woni toɓɓere.

Bensi gooto, yamiroore wootere, kala jonnde. Rutin wonaa neɗɗaagu; ko kuulal gootal ustii waɗde.

Hojomaaji ɗiɗi e dow becce hade huunde fof fuɗɗaade. Wonaa fenaande — ko waylo-waylo hakkunde ñalawma e jonnde.

Feere ndee waylaaki e dumunna. Nokku oo ina waɗi — ko ɗuum tan woni concession mo mbaɗatmi.

Banndiraaɓe gooto, kettlebell gooto, mat. Ko heddii e kaɓirgal ngal fof soodaama e nder yontere moƳƳere.

Ɗaɗi ɓurɗi juutde, ɓurɗi yaawde e nder weeyo. Jaɓɓungal juutngal ko no yimɓe njirlotoo, wonaa no ɓe njahrata e yaawre.

Damal ngal udditaa, ko ɗuum waɗi joɗnde ndee yahri ko yaasi. Missing ɗum meeɗaa wonde e doggol ngol.

Juuɗe les koyɗe, ɓanndu e doggol gootol, alaa ruso e les. Sappo leelɗi ina piya capanɗe tati yaawre, sahaa kala.

Mi heɓii moƴƴere no feewi e limde wonaa ko heewi. Ko ɗoo woni ko mbaɗatnoo-mi jooni ko seerti.

6:40am, ɓuuɓol e dow huɗo, hay gooto alaa e parsel so wonaa miin. Alaa miijooji, alaa laylaytol ngam bar, alaa jimɗi e noppi am e nder hojomaaji sappo gadani ɗii — ko foofde tan. Baruuji ɗii ina cooynii haa ko ina metta kadi miɗo yiɗi ɗum haa jooni ko ɓuri kala jimɗi. So subaka maa ina teddi, woto feewnu ñalawma oo fof. Haɓɓu paɗe maa tan, njaltaa yaasi.

Bensi, deadlift, curls, pull-ups, strech — ko ɗum woni jonnde ndee fof, alaa ko fanni. Dille joy, hojomaaji capanɗe tati, alaa telefoŋ hakkunde setuuji. A haajaani e porogaraam keso kala yontere. Aɗa haani waɗde geɗe joy ɗee no haanirta nii fotde lebbi tati.

Warm no ɗum limtirta, e nayi goɗɗi. Hay heen gootal wonaa ko fayti e kaɓirɗe.