This is how my videos begin: these are the frames with which each shot starts.

No mirrors, no music, just an old barn and a pair of dumbbells. Some of my best sessions happen here.

Ten minutes inside a trash bag waiting for him. He looked at me like I owed him rent. 🙀

Ninety-three beats a minute and a verse I wrote this morning. Raw take, straight from the booth. 🎤

Water, heat and a beat in my head. Fifteen seconds and I was soaked through. 💦

Why take the steps when you can ride down on your back? He does this every single morning.

20,000 years ago, a quarter of the landmass was covered in ice. An ice core is like a calendar: each layer represents a year, and the trapped air is the atmosphere of that time. Sea levels were about 120 meters lower than they are today. What glaciers are losing today took millennia to do.

Our Sun orbits the center of the Milky Way in about 240 million years. A telescope collects light that has been traveling for millennia. It remains dark in the control room—any stray light would ruin the image. Before sunrise, the galaxy is at its lowest point above the horizon.

Balcony, beach, an Aperol, and a plate of pasta. That's all you need to feel good here.

One set, no stopping, no cheating the last two. Count them with me.

Bag on his head, full confidence, zero visibility — and he still made it across. 🛏️