I-oatmeal efanelekileyo kwisidlo sakusasa

I-oatmeal yam yasekuseni ayisiyonto nje yokutya, kodwa sisiko lonke elikunika amandla ngosuku olunemveliso. Kufuneka ibe gqibelele, kwaye ndiyazi indlela yokuyifumana. Ukwenza i-oatmeal egqibeleleyo kuqala ngokukhetha i-cereal. Ndisoloko ndithatha ezo zikhawulezayo, kwaye andinciphisi ubisi. Umlinganiselo wam yi-1 part cereal ukuya kwi-2.5 parts yobisi, amafutha angama-2.5%. Kwaye intwana yetyuwa iyimfuneko, ityhila ngokumangalisayo incasa yezongezo ezimnandi. Ndipheka kubushushu obuphantsi, ndivuselela rhoqo, imizuzu emi-3-4 kuphela. Nantsi imfihlo yam ephambili: emva kokususa esitovini, ndiyiyeka ime phantsi kwesiciko eminye imizuzu emi-2. Ngeli xesha, i-oatmeal iba thambile kakhulu kwaye ibe khrimu. Emva koko ndongeza amaqunube amatsha avela kwimarike yasekuhlaleni eLviv, isiraphu encinci yobusi okanye i-maple, kunye nee-almond endizithandayo. Ngamanye amaxesha imbewu encinci ye-chia yokwenza ubume. Sisidlo esilula kodwa esimnandi kakhulu esindinika amandla okuhamba nekati kusasa okanye uhambo lweshishini kwi-sedan yam. Kwaye sisiphi isidlo sakusasa esifanelekileyo sokuqala usuku lwakho?