New York Kuropɔn, U.S.A
Sɛ wotete wo ho bere a owia akɔtɔ a, ma obiara hu. Flash a ɛwɔ mfonini bi so no yɛ anigye; kanea a ɛwɔ w’akyi ne asɛm no.
@nathancole.fit
Training that fits a normal week
New York City, USA
New York Kuropɔn, U.S.A
Sɛ wotete wo ho bere a owia akɔtɔ a, ma obiara hu. Flash a ɛwɔ mfonini bi so no yɛ anigye; kanea a ɛwɔ w’akyi ne asɛm no.
New York Kuropɔn, U.S.A
Bench koro, nhyehyɛe koro, nhyiam biara. Nneɛma a wɔyɛ daa nyɛ nteɛso; ɛyɛ gyinaesi biako a ɛba fam a ɛsɛ sɛ wosi.
New York Kuropɔn, U.S.A
Simma abien wɔ benkyi no so ansa na biribiara afi ase. Ɛnyɛ gyidihunu — ɛyɛ nsakrae a ɛda da ne nhyiam ntam.
New York Kuropɔn, U.S.A
Nhyehyɛe no nsakra bere a wim tebea te. Beae no yɛ — ɛno nkutoo ne concession a meyɛ.
New York Kuropɔn, U.S.A
Band biako, kettlebell biako, mat. Wɔtɔɔ biribiara a aka wɔ nkuku no mu wɔ dapɛn a wɔkanyan wɔn no mu.
New York Kuropɔn, U.S.A
Anamɔn ntiantiaa a ɛyɛ ntɛm wɔ nsu no mu. Anamɔn tenten yɛ sɛnea nkurɔfo hwe ase, na ɛnyɛ sɛnea wɔkɔ ntɛmntɛm.
New York Kuropɔn, U.S.A
Ná wɔato ɔpon no mu, enti nhyiam no tu kɔɔ abɔnten. Na nea ɛyerae no nni nsɛm a wɔahyehyɛ no mu da.
New York Kuropɔn, U.S.A
Nsa a ɛwɔ mmati ase, nipadua wɔ nkyerɛwde biako mu, ahopere biara nni ase. Du brɛoo bɔ aduasa ntɛmntɛm, bere biara.
