Full gym session, fi ase kosi awiei

Bench, deadlift, curls, pull-ups, stretch — ɛno ne nhyiam no nyinaa, biribiara nni hɔ a ɛyɛ fɛ. Nkankyee anum, simma aduanan, telefon biara nni set ahorow ntam. Wonhia dwumadi foforo dapɛn biara. Wohia nneɛma anum koro no ara a wɔyɛ no yiye asram abiɛsa.