Gym lifehacks a efi Nazar

Apɔw-mu-teɛteɛ nneɛma anum a me yam a anka obi ka kyerɛ me da a edi kan: ɔhyew te sɛ nea ɛka, simma anum wɔ sakre so ne set abien ne bar a hwee nni mu, efisɛ ntini a ɛyɛ nwini no nyɛ den, epirapira; own every movement before you load it, na sɛ wo form no bubu wɔ rep a etwa to no so a, emu duru no yɛ duru dodo kɛkɛ. Fa mu duru ka ho kakra na mpɛn pii no, kilo abien ne fã dapɛn biara boro ɔbran biako a wɔde asi hɔ ɔsram biara; nna nnɔnhwerew ason kosi awotwe, efisɛ ahotɔ yɛ ntetee na sɛ wuhuruw a, ɛkyerɛ sɛ woretua sika kɛkɛ na ama woabrɛ; na fa protein fã bi a ne kɛse te sɛ nsateaa gu prɛte biara so, biribiara nni hɔ a ɛyɛ fɛ, biribiara nni hɔ a ne bo yɛ den, yebehu wo wɔ apɔw-mu-teɛteɛ dan mu