New York City, USA
If you train after sunset, be visible. A flash on a photo is fun; a light on your back is the point.
@nathancole.fit
Training that fits a normal week
New York City, USA
New York City, USA
If you train after sunset, be visible. A flash on a photo is fun; a light on your back is the point.
Magaalaa Niwu Yoork, Ameerikaa
Teessoo tokko, tartiiba tokko, walgahii hunda. Hojiin idilee naamusa miti; murtoo tokko xiqqaa ta’ee murteessuudha.
New York City, USA
Two minutes on the bench before anything starts. It is not superstition — it is the switch between day and session.
Magaalaa Niwu Yoork, Ameerikaa
Karoorri haala qilleensaa wajjin hin jijjiiramu. Bakki sun ni hojjeta — sun qofa dhiifama ani kennudha.
New York City, USA
One band, one kettlebell, a mat. Everything else in the cupboard was bought during a motivated week.
New York City, USA
Shorter, quicker steps in the wet. Long strides are how people slip, not how they go faster.
New York City, USA
The door was shut, so the session moved outside. Missing it was never on the list.
New York City, USA
Hands under shoulders, body in one line, no rush at the bottom. Ten slow beats thirty fast, every time.
Magaalaa Niwu Yoork, Ameerikaa
Lakkaa'uu irratti baay'ee ga'umsa argadhe malee waan biraa baay'ee hin dandeenye. Amma waanan adda ta'ee hojjedhu kunooti.
Magaalaa Niwu Yoork, Ameerikaa
Bench, deadlift, curls, pull-ups, stretch — sun walgahii guutuudha, homaa faashinii hin qabu. Sochii shan, daqiiqaa afurtama, bilbila seet gidduutti hin jiru. Torban torbaniin sagantaa haaraa si hin barbaachisu. Wantoota shanan walfakkaatan ji'a sadiif sirnaan hojjetamuu si barbaachisa.
