Idorobha le-New York, e-USA
Nawuzilolonga ngemva kokutjhinga kwelanga, bonakala. Ukukhanya kwesithombe kumnandi; ukukhanya emhlane wakho ngikho okuqakathekileko.
@nathancole.fit
Training that fits a normal week
New York City, USA
Idorobha le-New York, e-USA
Nawuzilolonga ngemva kokutjhinga kwelanga, bonakala. Ukukhanya kwesithombe kumnandi; ukukhanya emhlane wakho ngikho okuqakathekileko.
Idorobha le-New York, e-USA
Ibhentjhi efanako, i-oda elifanako, woke amaseshini. Indlela yokwenza izinto akusiyo ukuziphatha; yisinqumo esisodwa esincani sokwenza.
New York City, USA
Two minutes on the bench before anything starts. It is not superstition — it is the switch between day and session.
Idorobha le-New York, e-USA
Ihlelo alitjhuguluki ngobujamo bezulu. Indawo iyakwenza — lokho ngikho kwaphela ukuvuma engikwenzako.
New York City, USA
One band, one kettlebell, a mat. Everything else in the cupboard was bought during a motivated week.
New York City, USA
Shorter, quicker steps in the wet. Long strides are how people slip, not how they go faster.
Idorobha le-New York, e-USA
Umnyango bewuvaliwe, yeke iseshini yathuthela ngaphandle. Ukuyiphutha bekungakaze kube ohlwini.
Idorobha le-New York, e-USA
Izandla ngaphasi kwamahlombe, umzimba emgqeni munye, akukho ukugijimela phasi. Itjhumi elibuthakathaka lishaya amatjhumi amathathu msinyana, ngaso soke isikhathi.
New York City, USA
I got very good at counting and not much else. Here is what I would do differently now.
