New York City, USA
If you train after sunset, be visible. A flash on a photo is fun; a light on your back is the point.
@nathancole.fit
Training that fits a normal week
New York City, USA
New York City, USA
If you train after sunset, be visible. A flash on a photo is fun; a light on your back is the point.
न्यूयोर्क शहर, संयुक्त राज्य अमेरिका
एउटै बेन्च, एउटै आदेश, हरेक सत्र। दिनचर्या भनेको अनुशासन होइन; यो एउटा निर्णय कम गर्नु हो।
New York City, USA
Two minutes on the bench before anything starts. It is not superstition — it is the switch between day and session.
New York City, USA
The plan does not change with the weather. The location does — that is the only concession I make.
New York City, USA
One band, one kettlebell, a mat. Everything else in the cupboard was bought during a motivated week.
New York City, USA
Shorter, quicker steps in the wet. Long strides are how people slip, not how they go faster.
न्यूयोर्क शहर, संयुक्त राज्य अमेरिका
ढोका बन्द थियो, त्यसैले सत्र बाहिर सारियो। छुटाउनु कहिल्यै सूचीमा थिएन।
New York City, USA
Hands under shoulders, body in one line, no rush at the bottom. Ten slow beats thirty fast, every time.
न्यूयोर्क शहर, संयुक्त राज्य अमेरिका
म गणनामा धेरै राम्रो भएँ र अरु धेरै गर्न सकिनँ। अब म फरक तरिकाले गर्ने कुरा यहाँ छ।
