New York City, Feriene Steaten
As jo nei sinneûndergong traine, wês dan sichtber. In flits op in foto is leuk; in ljocht op jo rêch is it punt.
@nathancole.fit
Training that fits a normal week
New York City, USA
New York City, Feriene Steaten
As jo nei sinneûndergong traine, wês dan sichtber. In flits op in foto is leuk; in ljocht op jo rêch is it punt.
New York City, Feriene Steaten
Deselde bank, deselde folchoarder, elke sesje. Routine is gjin dissipline; it is ien beslút minder om te meitsjen.
New York City, USA
Two minutes on the bench before anything starts. It is not superstition — it is the switch between day and session.
New York City, Feriene Steaten
It plan feroaret net mei it waar. De lokaasje wol - dat is de ienige konsesje dy't ik doch.
New York City, USA
One band, one kettlebell, a mat. Everything else in the cupboard was bought during a motivated week.
New York City, USA
Shorter, quicker steps in the wet. Long strides are how people slip, not how they go faster.
New York City, USA
The door was shut, so the session moved outside. Missing it was never on the list.
New York City, Feriene Steaten
Hannen ûnder de skouders, lichem yn ien line, gjin haast ûnderoan. Tsien stadige tellen, tritich fluch, elke kear.
New York City, Feriene Steaten
Ik waard hiel goed yn tellen en net folle mear. Hjir is wat ik no oars dwaan soe.
