Recipe for a quick and healthy post-workout smoothie

My secret to energy after a morning workout is this smoothie, which I make in minutes! My morning is always active: a run or the gym, then a walk with my big dog. After such a start, it’s important to quickly regain strength, but there’s no time for culinary masterpieces. Usually I’m already in a hurry to edit a video or meet friends. That’s why my favorite is a smoothie with banana, spinach and protein. Recipe: banana, a handful of fresh spinach, a scoop of vanilla protein, a glass of almond milk and some ice. Everything in a blender for 30 seconds. Done! This is my perfect “phone-only” option when I want to enjoy the moment. It’s filling, gives me a boost of energy and helps me stay in shape. A great way to add greens to my diet. I often drink it while sitting on a pastel sofa, reading the comments under a new video. And what’s your favorite quick snack after an active morning? Share your ideas!