Quick and healthy breakfast after a workout

I love breakfasts that are prepared faster than I can drink my morning coffee. When I come home after a run with my big dog and a workout at the gym, I don't have much time for culinary masterpieces. That's why instant oatmeal with berries and nuts has become my savior. I just pour it with hot water or milk, add a handful of my favorite frozen berries - strawberries or blueberries, a couple of cashew nuts and some chia seeds. It takes literally 3 minutes, and I have enough energy until lunch. This breakfast fits perfectly into my morning rhythm in Lviv, when I need to have time to shoot content and meet friends in the afternoon. It also looks so appetizing that I immediately want to take a photo on my phone for stories! And what is your favorite quick breakfast that gives you energy for the whole day?