Smartwatch Unwind Meditation

Find a comfortable position wherever you are right now. Unclench your jaw and drop your shoulders away from your ears. If you wear a smartwatch take a moment to pause. Silence your notifications and put all screens away. Rest your hands softly on your lap. You do not need to check your heart rate or steps right now. This quiet space belongs entirely to you. Gently close your eyes and look inward. Let us start with a calm four second breath in and four second breath out. Inhale deeply through your nose. One two three four. Feel your lungs fill with fresh air. Exhale slowly through your mouth. Four three two one. Let go of all thoughts about your busy day. Inhale once again. One two three four. Feel your heart rate slow down to a peaceful rhythm. Exhale softly. Four three two one. Allow your whole body to sink into pure comfort. Notice the gentle feel of your watch band on your wrist. Let that soft touch ground you in the present moment. Soften the muscles around your eyes and forehead. Relax your neck and let your collarbones drop. Notice your chest rising and falling with ease. Your smart watch tracks your health but right now your body knows how to reset. Feel a warm wave of relaxation flowing down your shoulders. Let it pass through your arms to your fingertips. Release all tension along your spine and back. Feel your belly soften as your breath stays quiet. Let your legs feel heavy warm and relaxed. You are safe present and completely supported. Take one last deep breath in. Feel vibrant energy filling your mind. Exhale completely and let go of stress. Slowly bring your awareness back to the room. Gently wiggle your fingers and toes. When you are ready open your eyes with a smile. You are calm refreshed and ready for your day.