New York City, U.S.A
Ne èle hehe xɔm le ɣeɖoto megbe la, ke nànɔ dzedzem. Foto aɖe ƒe keklẽ doa dzidzɔ na ame; akaɖi aɖe si le wò akɔtae nye nya la.
@nathancole.fit
Training that fits a normal week
New York City, USA
New York City, U.S.A
Ne èle hehe xɔm le ɣeɖoto megbe la, ke nànɔ dzedzem. Foto aɖe ƒe keklẽ doa dzidzɔ na ame; akaɖi aɖe si le wò akɔtae nye nya la.
New York City, U.S.A
Bent ɖeka, ɖoɖo ɖeka, kpekpe ɖesiaɖe. Nuwɔwɔ edziedzi menye amehehe o; enye nyametsotso ɖeka si bɔbɔ wu be woawɔ.
New York City, USA
Two minutes on the bench before anything starts. It is not superstition — it is the switch between day and session.
New York City, U.S.A
Ðoɖoa metrɔna le yame ƒe nɔnɔme nu o. Teƒea wɔa — ema koe nye mɔɖeɖe si mewɔna.
New York City, USA
One band, one kettlebell, a mat. Everything else in the cupboard was bought during a motivated week.
New York City, USA
Shorter, quicker steps in the wet. Long strides are how people slip, not how they go faster.
New York City, USA
The door was shut, so the session moved outside. Missing it was never on the list.
New York City, USA
Hands under shoulders, body in one line, no rush at the bottom. Ten slow beats thirty fast, every time.
New York City, USA
I got very good at counting and not much else. Here is what I would do differently now.
