New York City, USA
If you train after sunset, be visible. A flash on a photo is fun; a light on your back is the point.
@nathancole.fit
Training that fits a normal week
New York City, USA
New York City, USA
If you train after sunset, be visible. A flash on a photo is fun; a light on your back is the point.
New York City, SAD
Ista klupa, isti redoslijed, svaka sesija. Rutina nije disciplina; to je jedna odluka manje koju treba donijeti.
New York City, SAD
Dvije minute na klupi prije nego što bilo šta počne. To nije praznovjerje - to je prelaz između dana i sesije.
New York City, SAD
Plan se ne mijenja s vremenom. Lokacija se mijenja - to je jedini ustupak koji pravim.
New York City, USA
One band, one kettlebell, a mat. Everything else in the cupboard was bought during a motivated week.
New York City, USA
Shorter, quicker steps in the wet. Long strides are how people slip, not how they go faster.
New York City, USA
The door was shut, so the session moved outside. Missing it was never on the list.
New York City, USA
Hands under shoulders, body in one line, no rush at the bottom. Ten slow beats thirty fast, every time.
New York City, SAD
Postao sam veoma dobar u brojanju i ne mnogo više od toga. Evo šta bih sada uradio drugačije.
