New York City, USA
If you train after sunset, be visible. A flash on a photo is fun; a light on your back is the point.
@nathancole.fit
Training that fits a normal week
New York City, USA
New York City, USA
If you train after sunset, be visible. A flash on a photo is fun; a light on your back is the point.
Нью-Йорк шагьар, США
Цого скамейка, цого тартиб, щибаб сессия. Рутина гӀадлу гуро; гьеб ккола цо дагьаб хӀукму гьабизе.
New York City, USA
Two minutes on the bench before anything starts. It is not superstition — it is the switch between day and session.
Нью-Йорк шагьар, США
Гьава-бакъалда рекъон план хисулеб гьечӀо. БакӀалъ гьабула — гьеб ккола дица гьабулеб цохӀого цо уступка.
New York City, USA
One band, one kettlebell, a mat. Everything else in the cupboard was bought during a motivated week.
New York City, USA
Shorter, quicker steps in the wet. Long strides are how people slip, not how they go faster.
New York City, USA
The door was shut, so the session moved outside. Missing it was never on the list.
Нью-Йорк шагьар, США
Кверал гъежда гъоркь, черх цо мухъалда, гъоркь гӀедегӀи гьечӀого. АнцӀго хӀалихьатаб кьаби лъабкъоялда анцӀго хехго, щибаб нухалъ.
New York City, USA
I got very good at counting and not much else. Here is what I would do differently now.
