A meadow with a running track
The rest is part of the work, not a break from it. Count it by the clock, not by how you feel.
@sprint
Move a little every day
A meadow with a running track
A meadow with a running track
The rest is part of the work, not a break from it. Count it by the clock, not by how you feel.
A meadow with a running track
Habits live in places. Use the same two metres of floor and your body stops negotiating with you about it.
A meadow with a running track
You do not need a gym to start. You need a flat two metres and something to drink afterwards.
A meadow with a running track
No equipment, no plan, no excuse about the weather. Ten minutes on the mat beats an hour you keep postponing.
A meadow with a running track
Half the tiredness in a short session is thirst. Put the water where your hand already goes.
