I-oatmeal ephelele yokudla kwasekuseni

I-oatmeal yami yasekuseni akuyona nje ukudla, kodwa isiko eliphelele elikunika amandla osuku olukhiqizayo. Kufanele ibe ephelele, futhi ngiyazi ukuthi ngingayifinyelela kanjani. Ukwenza i-oatmeal ephelele kuqala ngokukhetha okusanhlamvu. Ngihlala ngithatha okushesha, futhi anginciphi ubisi. Isilinganiso sami siyi-1 ingxenye yokusanhlamvu kuya ku-2.5 izingxenye zobisi ezingama-2.5% amafutha. Futhi usawoti omncane uyadingeka, wembula ngokumangalisayo ukunambitheka kwezithasiselo ezimnandi. Ngipheka ekushiseni okuphansi, ngivuselela njalo, imizuzu emi-3-4 kuphela. Nansi imfihlo yami eyinhloko: ngemva kokukhipha esitofini, ngiyiyeka ime ngaphansi kwesivalo eminye imizuzu emi-2. Phakathi nalesi sikhathi, i-oatmeal iba mnene futhi ibe mnandi kakhulu. Bese ngifaka amajikijolo amasha avela emakethe yendawo eLviv, uju oluncane noma isiraphu ye-maple, kanye nama-alimondi engiwathandayo. Ngezinye izikhathi imbewu encane ye-chia yokuthungwa. Kuyisitsha esilula kodwa esimnandi kakhulu esinginika amandla okuhamba ekuseni nekati noma uhambo lwebhizinisi nge-sedan yami. Futhi yisiphi isidlo sasekuseni sakho esifanele sokuqala usuku?