I-oatmeal efaneleko yesidlo sasekuseni

I-oatmeal yami yekuseni akusikudla kwaphela, kodwana mkhuba woke okwenza bona ube nelanga elihle. Kufanele kube kuhle, begodu ngiyazi bona ngingakwenza njani. Ukwenza i-oatmeal epheleleko kuthoma ngokukhetha isiriyeli. Ngihlala ngithatha lezo ezisheshako, begodu angidluli ubisi. Iretjhiyo yami yingcenye yinye yamasiriyeli ukuya eengcenyeni ezi-2.5 zobisi ezine-2.5% yamafutha. Begodu itshwayi elincani liyatlhogeka, liveza umlingo ukunambitheka kwezinto ezimnandi. Ngipheka ngomlilo ophansi, ngivusa njalo, imizuzu emi-3-4 kwaphela. Begodu nansi imfihlo yami ekulu: ngemva kokuyikhipha esitofini, ngiyiyekela ime ngaphasi kwesivalo eminye imizuzu emi-2. Ngalesi sikhathi, i-oatmeal iba buthakathaka begodu ibe nekhrimu. Bese ngifaka amajikijolo afretjhi avela emakethe yendawo e-Lviv, iliju elincani nofana isiraphu ye-maple, nama-almond engiwathandako. Kwesinye isikhathi imbewu ye-chia encani ukwenzela ukuthungwa. Kukudla okulula kodwana okumnandi khulu okungipha amandla wokukhamba ekuseni nekati nofana uhambo lwebhizinisi nge-sedan yami. Begodu ngisiphi isidlo sakho sasekuseni esihle ukuthoma ilanga?