Oatmeal cikakke don karin kumallo

Oatmeal dina na safe ba wai kawai abinci bane, amma kuma al'ada ce da ke ɗaukar ku don yin rana mai amfani. Dole ne ya zama cikakke, kuma na san yadda zan cimma hakan. Yin oatmeal mai kyau yana farawa da zaɓar hatsi. Kullum ina shan na nan take, kuma ban rage madarar ba. Rabon da nake yi shine kashi 1 na hatsi zuwa kashi 2.5 na madara da kashi 2.5% na mai. Kuma ɗan gishiri dole ne, yana bayyana ɗanɗanon ƙarin kayan zaki a sihiri. Ina dafa abinci a kan wuta mai ƙarancin wuta, ina juyawa akai-akai, na tsawon mintuna 3-4 kawai. Kuma ga babban sirrina: bayan na cire daga murhu, na bar shi ya tsaya a ƙarƙashin murfi na tsawon mintuna 2. A wannan lokacin, oatmeal ɗin yana zama mai laushi da kirim. Sannan ina ƙara sabbin 'ya'yan itace daga kasuwar gida a Lviv, ɗan zuma ko maple syrup, da almond da na fi so. Wani lokacin ɗan tsaban chia don laushi. Abinci ne mai sauƙi amma mai daɗi wanda ke ba ni kuzari don tafiya da safe tare da kyanwa ko tafiya ta kasuwanci a cikin sedan dina. Kuma menene abincin karin kumallo mafi kyau don fara ranar?