Oatmeal dafalen don sɔgɔmada dumuni na

Ne ka sɔgɔmadafɛ woso tɛ dumuni dɔrɔn ye, nka a ye laadalakow bɛɛ ye min bɛ wari sara i la don nafama na. A ka kan ka kɛ dafalen ye, wa ne b’a sɔrɔ cogo min na, ne b’o dɔn. Oatmeal dafalen dilanni bɛ daminɛ ni shɔ sugandili ye. N bɛ teliya la minnu ta tuma bɛɛ, wa n tɛ nɔnɔ dɔgɔya. Ne ka hakɛ ye sɛnɛfɛn tilayɔrɔ 1 ye ka kɛ nɔnɔ tilayɔrɔ 2,5 ye tulu 2,5%. Wa kɔgɔ dɔɔni ye wajibi ye, a bɛ faralifɛn dumanw diya jira cogo kabakoma na. N bɛ tobi ni funteni dɔgɔman ye, ka to ka a wuli tuma bɛɛ, miniti 3-4 dɔrɔn. Wa n ka gundoba filɛ nin ye : n kɛlen kɔ ka a bɔ tasuma na, n b’a to a ka jɔ da jukɔrɔ miniti 2 wɛrɛ kɔnɔ. O waati kɔnɔ, oatmeal bɛ kɛ fɛn ye min bɛ kɛ fɛn ye min tɛ se ka da a la ani a bɛ kɛ kreman ye. O kɔfɛ, n bɛ jiriden kuraw fara a kan minnu bɛ bɔ sigida sugu la Lviv, mɔni walima maple siro dɔɔni, ani amande minnu ka di n ye kosɛbɛ. Tuma dɔw la, chia kisɛ dɔɔni ka kɛ texture ye. O ye dumuni nɔgɔman ye, nka a ka di kosɛbɛ, min bɛ fanga di n ma sɔgɔmada taama na ni pusi ye walima jago taama na n ka sedan kɔnɔ. Ani i ka sɔgɔmada dumuni ɲuman ye mun ye walasa ka tile daminɛ?